Lack of clear weather has kept me off my bike this winter. Last winter I only had a couple of weeks I couldn't ride. This winter has given lots of cold, rain and ice. And it's hung around like a homeless stray cat.
I'm trying to get prepared for the BAK in June. This weekend provided me enough time and warm weather to ride 2 days in a row. Saturday I rode 30 miles and did fine. Today, Sunday, I felt a bit sore but I headed out anyway. Today was warmer than yesterday, a great day for a ride. The wind was against me, but I didn't mind. It's good for conditioning. I was encouraged to find a sure sign of spring on the trail just below Shawnee Mission Lake: a large Snapping Turtle. I opted not to put any part of my body near it for perspective in the picture. It's shell was about 12" in diameter.
I was only a few miles from home when I got a severe cramp in the front of my left thigh. I stopped my bike to stretch it out and the back of my thigh cramped as well. I couldn't bend my leg so I just stood beside the road and hoped the pain would ease soon. I decided this was the time to call for help, so I asked Brenda to come and get me. I've never in my life had a cramp so severe.
I'll give my legs a day or so to recover and get back to building my endurance again. BAK is only a little more than a month away.